Yoga for beginners

Join us for a beginner-friendly yoga class designed to introduce you to the basics of yoga and help you build a foundation for your practice. Whether you're new to yoga or simply looking to brush up on your skills, this class is for you!

What to Expect:

• A gentle introduction to yoga postures and breathing techniques
• A supportive and non-intimidating teacher with years of experience
• A focus on proper alignment, safety, and mindfulness
• An opportunity to ask questions and receive individualized attention

What you need:

• Comfortable clothing suitable for movement
• A yoga mat (or at least a carpeted floor)
• A water bottle
• An open mind and a willingness to learn

About the Instructor

Rabekha Brown has been a qualified yoga instructor since completing her training in Thailand in 2016 and has taught ever since. Prior to qualifying, Rabekha practised for about 5 years. 

Rabekha said "I'm down to earth and what you see is what you get. I try to inject as much of my personality into my classes as possible. My favourite style is Vinyasa.  I love that you can get the deep stretches alongside a workout, it's not just a bit of stretching, trust me!  I've tried many styles, but Vinyasa is where my heart is". 

Rabekha can teach a slow version and a power version. Don't worry this will be a slow beginners version.

When

Saturday 11th February at 8am

How to book

All the EPIC Community sessions will take place over zoom, you will get link to access the session in a confirmation emails when you sign up below. 

Prior to the session you will also need to complete the waiver and send to Rabekha at [email protected], the waiver is below.