Why Diets don't work

EPIC Community session 

We are super excited to be able to offer some direct health and wellbeing support from a valuable and trusted source. 

We have a unique opportunity to tap into 4 weeks of support with Gav on his First Steps to Fitness Programme. The program is the result of Gav's frustration with conflicting advice on movement and nutrition over the years, and it is thus aimed at those who have tried different diets and been unable to continue, or those who are confused about nutrition and need more support to tailor their approach for their own health.

Before we offer you the details on that, we thought you might want to jump on a call with Gav to find out more about him, his programme and how it can help you.
 
Gav will cover:

• Why Movement is Medicine
• Why diets don’t work
• Why you should start the 4 weeks
• What is available to you after the 4 weeks

About the speaker

Gav Cogdon has a lot of history in health, movement and nutrition. Gav has been assisting patients with long-term health conditions for decades and has recently built a business in strength and conditioning for children and adults who want to take that extra step toward training and health.

Gav therefore has excellent experience in movement, health and nutrition for all people and can help you on your journey to becoming a better version of yourself.