Annika Lindberg - The power of forming good habits on your recovery journey
This session will talk you through the importance of proactively replacing the gambling with new behaviours and habits.
Event details
You will understand:
- Why behavioural activation (in addition to quitting gambling) is critical in recovery
- How new habits can be established
- Avoiding the pitfalls of new habit formation
- Creating habits that last
- Creating habits that don’t rely on motivation
- Dealing with self-critical thinking.
This talk will be based on neuroscientific research findings as well as decades of clinical experience working with gambling addiction.
About the speaker
Annika Lindberg is a Chartered Counselling Psychologist who has specialised in Gambling Addiction but also treat other behavioural & chemical addictions, anxiety disorders, stress and relationship problems.
Headward is a collective resource for education and support for a variety of conditions – and more importantly a site to inspire people to take charge of their own happiness and mental health and start working on it!
How to access the session
All the EPIC Community sessions will take place online, you can join us by clicking on the link below:
How to book
Please let us know you are coming by booking on the session using the 'book tickets' box below, tickets are free and there is no limit in the number of attendees.
By doing this you will be sure to receive updates about the upcoming event.