The Cultivating Emotional Agility Series (PART 1): Deepening Your Awareness
The session will involve an interactive presentation of some practical models and tools.
About the session
🎭 The Cultivating Emotional Agility Series (PART 1): Deepening Your Awareness of Your Inner Emotional World 🌟
🎤 Nick Edgar - Holistic Transformational Life Coach, and Co-Founder of The 3E Space Coaching and Holistic Wellbeing organisation based on Nottingham, UK
📅 Date: Thursday 13th June
🕕 Time: 6:00 PM
📍 Location: Online Event (zoom)
What we will cover:
🧠 The session will involve an interactive presentation of some practical models and tools to develop a deeper awareness of your inner experiences and outer behaviours. A pen and paper/journal will be useful to bring and an open, curious mind is highly recommended!
Who is Nick Edgar?
Nick Edgar is a Holistic Transformational Life Coach, and Co-Founder of The 3E Space Coaching and Holistic Wellbeing organisation based on Nottingham. The 3E Space helps individuals, organisations and communities to Explore, get Energised and feel Empowered.
Nick grew up in professional football academies but when he left football at the age of 19 he struggled to build an authentic, meaningful life for himself because his identity and self-worth were tied up with football. For the best part of two decades, though he outwardly created some successes in work and life, Nick struggled on and off with periods of high anxiety and clinical depression, and an inability to feel and process his emotions healthily and lived life very much as a people pleaser. Eventually he began to learn to ask for help and over the past dozen or so years, has learnt to build self-worth and confidence from within which ignited an inner passion in him to coach and support others in ways that are meaningful and authentic to them.
To support this ambition, in the past few years Nick has retrained in counselling skills, transformational life coaching, neuro-linguistic programming, hypnotherapy, EFT tapping, Parts work and Breathwork. As well as coaching people 1:1 to break free from people pleasing and his work and live events with organisations for The 3E Space, Nick hosts the Sunday Space men's group, partners with InCourage CIC to run men's retreats & works in schools with Equation, a domestic abuse charity. He also is a regular guest on The Circle of Men, a BBC local radio show hosted by Arun Verma. Nick and his partner Jess are also Josh Connolly's affiliate coaches, breathwork facilitators and Community Managers for his Inner You group healing programme and Breathing Space Community.
Who Should Attend?
This session would be suitable for anyone affected by gambling harm or addiction, including those in recovery, and anyone seeking a deeper understanding for emotional healing.