Brain Health

About the session

🎭 Brain Health 🌟

🎤 Ami James - a dedicated Brain and Mindset Coach, passionate about empowering individuals to unlock their full potential

📅 Date: Thursday 2nd May
🕕 Time: 6:00 PM 
📍 Location: Online Event (zoom)

What we will cover:

This workshop we will be looking at Brain Health - which includes stress management, sleep, mindset, neuro plasticity, cognitive biases, focus and attention, goal setting, neuro genesis, emotional intelligence. A complete mind and brain overhaul backed by neuroscience.

🧠 You'll learn about how your brain filters all the bits of information it recieves everyday. From what we think, hear, see, smell and touch and why its important to be aware of this.

🧠 You'll learn all about overwhelm, what it is, what causes it and a practical way to avoid it.

🧠 We finish with how stress effects us, we dive into the neuroscience behind what's happening in our brains when we feel stressed. 

Who is Ami James?

Ami is a Qualified Brain Coach with a passion to help people upgrade their mindset which in turn keep your brain healthy. 

Before qualifying she spent 19 years around Neurologists, Neuroscientists and neurosurgeons face to face as her son has a rare brain condition so she's seen the remarkable things the brain can do. 

She is a carer for her Mum who has Alzheimer's, again another neurological condition. She's seen in person the way the brain can grow in a positive way but also what happens in a negative way.

Who Should Attend?

This session is suitable for all, especially those Individuals who want to prioritise brain health, unlock the potential for positive change and live a more fulfilling life.