It's not what happens, its how you respond...

EPIC Community session 

For this event we welcome Josh Connolly, who will help us to understand what resilience truly means in today’s complex world.  

The goal for Josh is always to create a deeply human experience that allows people to feel safe enough to turn within and understand themselves in a completely new world.

His aim is to promote curiosity about how we feel in triggering moments and how we truly react to our emotions, so that we may better understand ourselves and become more self-aware, connected and resilient. 

During this 60-minute open session, Josh welcome's questions and interaction throughout, helping people to compassionately look within and explore some of their own coping mechanisms.

About the speakers

As one of the UK’s most influential Resilience coaches, I have run corporate workshops globally for brands including Intel, Dyson, Mace, Yo! Sushi and The Marketing Store to name a few, as well as national Police and Fire services.

I am a certified breathwork practitioner and podcast host. Additionally, I am an ambassador for Nacoa – a national charity supporting people affected by a parent’s drinking. Through my work and passion for more open conversation, I have
built a strong reputation around mental health advocacy and am regularly invited to speak on the BBC, ITV & Channel 5 news. I have also spoken in the House of Commons, contributed to mental health policy and even advised the scriptwriting team on Hollyoaks, one of the UK’s longest running TV drama series.