First Steps to Fitness
Four weeks FREE coaching around Health, Nutrition and Movement
Gav Cogdon has a lot of history in health, movement and nutrition. Gav has been assisting patients with long-term health conditions for decades and has recently built a business in strength and conditioning for children and adults who want to take that extra step toward training and health.
Starts March 20th for 4 weeks, there are also ways to continue to work with Gav past the initial FREE 4 week period, which can be discussed.
Once you have booked your space on the programme Gav will be in touch about the next steps before March 20th.