First Steps to Fitness
Four weeks FREE coaching around Health, Nutrition and Movement
First steps to fitness is designed to give you the tools to develop strong habits and create a permanent healthy lifestyle change.
The programme will not only improve your overall fitness levels, but your body composition, movement, nutrition and daily performance.
No fad diets, no extreme workouts – just simple goal setting, support and lifestyle changes that last.
What to Expect:
- Initial 1-2-1 with a member of the UPC Team
- 4 week's access to online programme via the UPC app
- Daily workouts which can be done at your gym or at home
- Weekly check-ins
- recipes and nutritional support
- Access to the UPC social community
What you need:
- Comfortable clothing suitable for movement
- access to mobile device to download app
- a willingness to trust the process
About the Instructor
Gav Cogdon has a lot of history in health, movement and nutrition. Gav has been assisting patients with long-term health conditions for decades and has recently built a business in strength and conditioning for children and adults who want to take that extra step toward training and health.
When
Starts March 20th for 4 weeks, there are also ways to continue to work with Gav past the initial FREE 4 week period, which can be discussed.
How to book
Once you have booked your space on the programme Gav will be in touch about the next steps before March 20th.